When life feels heavy.

Life can feel heavy sometimes, especially when you’re carrying more than your share.

Maybe it’s anxiety that won’t let up.
Grief you haven’t fully named.
Old trauma that still lingers.
Or a sense of being stuck in patterns you don’t fully understand.

You don’t need to have all the answers. You just need somewhere to start.

I offer a space where you can talk about what’s really going on. No pressure, no performance.

My approach is person-centred and trauma-informed, which means we go at your pace. You’ll be met with empathy, honesty, and respect. Together, we’ll gently notice patterns, connect the dots, and move toward something lighter.

Who I work with

People often come to me when something feels heavy, stuck, or overwhelming.

That might look like:

  • anxiety, burnout, depression, grief, or trauma

  • struggling with how you show up in relationships

  • navigating ADHD, neurodivergence, chronic stress, pain, or illness

  • patterns around food, control, and self-worth

  • processing the aftermath of abuse, the pain of betrayal, or exploring identity

  • navigating non-traditional relationships

  • living with big emotions — anger, impulsivity, or intense ups and downs — or a quieter, persistent sense of “I don’t feel okay, and I don’t know why.”

You don’t need to package it neatly. We start where you are.

I also work with couples who feel disconnected, stuck in patterns, or struggling to communicate, whether it’s about navigating conflict, rebuilding trust, or figuring out how to move forward together.

How we work together

Introductory call Free (20 mins)
A chance to meet, ask questions, and get a feel for whether this feels like the right fit. No pressure, no commitment.

Individual therapy £70 (50 mins)
A space to make sense of what’s feeling heavy, stuck, or overwhelming. Whether that’s day-to-day struggles or things that run deeper. We’ll go at your pace, together.

Couples therapy £100 (60 mins)
Honest conversations to help you reconnect, shift unhelpful patterns, and navigate what’s feeling difficult together.

Most people come weekly or fortnightly, we’ll decide together what feels right for you. Sessions are available online or in-person from my practice in Ancoats, Manchester.

I hold a limited number of reduced-fee spaces. If cost is a barrier, feel free to ask about availability.

FAQs

Do you offer online therapy?
Yes, I work with clients both online and in-person.

How long do people usually come for?
It varies. Some come short-term to work through something specific. Others stay longer, sometimes months or years. There’s no rule.

What’s your cancellation policy?
I ask for 48 hours’ notice to cancel or reschedule. Sessions cancelled with less than 48 hours’ notice are chargeable.

Do you work with…?
If you’re unsure whether I work with something specific, you’re welcome to book an intro call or email me to ask. You don’t need to explain it perfectly, we’ll figure it out together.

Ready to start?

You’re welcome to book a free introductory call.
No pressure to continue, just space to see whether this feels like a good fit.