Therapy for when life feels too loud.
When life feels heavy, you don’t have to carry it alone.
A quiet, supportive space to talk about what’s really going on.
No pressure, no performance.
Why are we here?
Life can feel heavy sometimes, especially when you're carrying more than your fair share. Maybe it's anxiety that won’t let up, grief you haven’t quite named, old trauma that still lingers, or a sense of being stuck in patterns you don’t fully understand.
You don’t need to have all the answers.
You just need somewhere to start.
Individual Therapy
For when things feel heavy, stuck, or overwhelming. We go at your pace; exploring what’s present, what’s past, or both.
Couples Therapy
Honest conversations to help you reconnect, shift unhelpful patterns, and navigate what’s feeling difficult together.
Sometimes the hardest part isn’t the problem itself, it's the noise all around it. The anxiety, the overthinking, the stories we tell ourselves about what it all means.
I work with people to get beneath that noise.
To find what’s actually happening underneath.
To figure out, together, what we’re going to do next.
If you’d like to see if this feels like the right space for you, you’re welcome to book a free consultation.