Something brought you here. Maybe you can name it, maybe you can't yet.

It might be anxiety, overwhelm, or a burnout that crept up slowly. It might be grief, or old wounds that keep surfacing in ways you didn't expect. It might be a quieter thing, a sense of not quite recognising yourself, or feeling like you're holding more than you should have to.

You don't need to come with a perfect explanation. You just need somewhere to start.

This is a space where we slow things down enough to understand what's really happening. Not just what's on the surface, but what's underneath it. What's been carrying too much for too long. What the anxiety is protecting. What the numbness is covering.

I won't just listen. I'll ask questions, notice things, and reflect back what I'm seeing, including the patterns and connections that haven't quite clicked yet. Clients tell me it feels less like being listened to and more like being understood, sometimes in ways they hadn't quite been able to put into words yet. And that they don't feel alone in the process.

We go at your pace. And we go there together.

  • My approach is person-centred and trauma-informed, which means we go at your pace and I won't push you somewhere you're not ready to go.

    But I'm not a passive presence. I pay close attention. I'll notice what's happening underneath what you're saying, and when something important is there I'll name it. Not as a conclusion, but as an invitation. You can take it or leave it, and if I've got it wrong I want you to tell me.

    We'll look at both what's happening now and where it comes from. Sometimes those connect quickly. Sometimes they don't. Either way, we follow what's actually alive in the room rather than a fixed agenda.

    Some sessions go deep. Others are about getting through a difficult week. There's room for both.

    If you're ever curious about why I'm doing something or where we're heading, just ask. Therapy works better when it doesn't feel mysterious.

  • People come to me at all kinds of moments. Sometimes something specific has happened. Sometimes it's more of a slow build — a weight that's been there so long it started to feel normal.

    That might be anxiety, burnout, low mood, or grief. It might be trauma, or the quieter aftermath of something that was never quite named. It might be repeating patterns in relationships, a sense of being unseen or misunderstood, or getting caught in the same argument again and again without knowing why.

    It might also be shame, struggles with food or control, or a self-worth that feels hard to shake. Navigating ADHD, neurodivergence, or chronic stress. Processing betrayal or abuse. Questions around identity, belonging, or change.

    Or just a persistent, quiet feeling of: I don't feel okay, and I don't know why.

    You don't need to package it neatly. We start wherever you are.

    I also work with couples, you can read more on my Couples Therapy page.

FAQs

  • That's completely normal. Most people feel unsure before their first session. There's no expectation to dive into anything before you're ready. We go at your pace.

  • Mostly getting to know each other. You can share as much or as little as you like. We'll explore what brought you here and what you're hoping for. There's no pressure to have it all figured out.

  • You don't need to arrive with a plan. Many people just say "I don't know where to begin" and we take it from there. We'll find the starting point together.

  • That's what this space is for. Emotions are welcome here, not rushed or judged.

  • No. Many people come simply because they want to understand themselves better, break patterns, or feel more grounded. You don't need to hit a breaking point first.

  • Not unless it feels useful to you. Some people like reflections or practices between sessions, others prefer to keep the work in the room. We'll figure out what works for you.

  • If you're not sure, just ask. You don't need to explain it perfectly, send me a message or book a free intro call and we'll figure it out together.

  • It varies. Some come for short-term support around something specific. Others stay longer as deeper patterns unfold. There's no right timeline.

  • Yes. I work with clients online across the UK, abroad, and in person in Ancoats, Manchester.

  • I currently offer daytime sessions. If you have specific scheduling needs, feel free to get in touch.

  • I ask for 48 hours notice to cancel or reschedule. Sessions cancelled with less than 48 hours notice are chargeable.

Sessions & Fees

Most people come weekly or fortnightly. We'll decide together what feels right.

Sessions are available online across the UK and in person from my practice in Ancoats, Manchester.

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Introductory Call

Free (20 minutes)
A chance to meet, ask questions, and get a sense of whether this feels like the right fit.

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Individual Therapy

£100 (50 mins)
A space to slow down, understand what's really happening, and start making sense of it.

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Couples Therapy

£150 (60 mins)
Support to help you understand what's underneath the conflict or distance, and find new ways of relating that feel safer and more honest.

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Ready when you are.

You're welcome to book a free introductory call.
No commitment, just a conversation.